Available Programs S

This is a 14 day detox with a difference. its all about getting rid of the junk, refined foods, alcohol and excess sugar. There's no juicing, fasting or other ridiculous regimes to follow. Just real food, real simple.

Take a break from alcohol for 28 days or longer or take it one day at a time. This group coaching program will give you the tools to help you reduce or completely quit alcohol. 

A six week case study group to help you change your lifestyle so you can manage your hormonal symptoms easily and effortlessly. 

7 days to RESET your habits and create some solid new routines that will get you the results you desire. After the 7 days is over you can take all of this information and go it alone or there will be an opportunity to continue working with me to consolidate your new strategies and lifestyle changes. 

Healthy eating does not have to be complicated. Design your eating style  will help you create a way of eating that suits you and your unique lifestyle. 

HealthyHER is a 4 Week Program designed to take you out of food overwhelm by teaching you the tools you need to create healthy sustainable lifestyle and food choices. This program will support your hormones so you can lose weight healthily while still eating the foods you love and enjoy. 

Gut health is linked to optimal digestion, nutrient absorption, inflammation  regulation, skin integrity, weight management, reduced disease risk and hormone health. Using the 5 R's of gut health: Remove,
Replace, Re-inoculate, Repair and Rebalance this 4-6 week protocol will overhaul the state of your microbiome. By prioritizing gut health through a balanced diet, regular exercise, stress management, and probiotic supplementation you will experience far-reaching benefits for overall health and well-being.